CrossFit Rail Stop

Falcon, CO

Forging Falcon Fitness

Saturday Team WOD
CrossFit Journal: The Performance-Based Lifestyle Resource


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CONSTANTLY VARIED

deadlift

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

pvc carry

Functional Fitness

At CFRS, our goal is to deliver a broad, general, and inclusive fitness. Your results are observed and measured every workout with the objective of increased work capacity across broad time and modal domains. What does this mean? It means obtaining a fitness with measurable results while improving your ability to finish any physical task quicker and better than ever before.(Tested and proven!)

rope climb

Be Ready For Life's Challenges

Training Constantly varied skills and drills from gymnastics, metabolic conditioning, and Olympic Weightlifting, you will obtain functional strength and an athletic skill set which will prepare you for any of life's physical challenges.


Courtesy of CrossFit Inc.

HIGH INTENSITY

Mobility!

Fitness Domains

We now know that fitness is not just your ability to run for extended periods or lift a heavy weight, but a fine tuned balance of 10 overall fitness domains: Cardiovascular & respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

morning rays with barbell

Unlocked Potential

We will train and challenge each of the ten fitness domains for an inclusive fitness that prepares each individual for both the known and unknowable that sport and life present. We view every person as an athlete and it is our goal for each individual to unlock their own athletic potential, and to achieve their highest capacity for work and best possible expression of human form.


Courtesy of CrossFit Inc.

FUNCTIONAL MOVEMENTS


COACHES

Coach Donovan

Donovan Routsis

CrossFit Level 2 Trainer (CF-L2)

CrossFit Kids

Coach Marissa

Marissa Sterrett

CrossFit Level 1 Trainer (CF-L1)

CrossFit Kids

Coach Jeff

Jeff Gerlach

CrossFit Level 2 Trainer (CF-L2)

Coach Alison

Alison Underwood

CrossFit Level 1 Trainer (CF-L1)

Coach Jordan

Jordan Matthew

CrossFit Level 1 Trainer (CF-L1)

Coach Melissa

Melissa Starks

CrossFit Level 1 Trainer (CF-L1)

Coach Chris

Christopher Donatell

CrossFit Level 1 Trainer (CF-L1)


CLASS TIMES

Outside Saturday Team WOD


Frequently Asked Questions

YES! The needs of Olympic athletes and our grandparents differ by degree not kind. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease to Firefighters, Military, Law enforcement, elite athletes, and everyone in between! We scale load and intensity; we don’t change programs.
Courtesy of CrossFit Inc.

NO! For our female athletes, please check out this awesome article from CFFMS about CrossFit and bulkiness.

ARTICLE

YES! CrossFit Rail Stop offers a free trial to experience what the workouts are all about! This will allow each individual a firsthand knowledge about what is meant by “Constantly Varied, Functional Movements, and High Intensity". Strength and conditioning coaches will assist you during this trial.

EASY! Just call (719) 396-2013 or stop by at the gym during class to receive your free trial. You can sign up HERE ahead of time if you wish.

CONTACT US

Scheduled CrossFit classes will be offered daily Monday through Saturday for all members. Each session will have a warm up and preparation. Coaches will teach and explain movements for that day. You will take part in the WOD as a group. After workout coaches will lead a cool down. Strength and conditioning coaches will be available to answer questions and give guidance to help you reach your specific goals. Membership includes all access pass to personal trainers and CrossFit workouts during scheduled workout times, plus open floor training seminars on efficiency and efficacy of movements.
WOD:

Workout Of the Day

CFSB:

CrossFit Strength Bias

AMRAP:

As Many Reps/Rounds As Possible

EMOM:

Every Minute On The Minute

EOM:

Every Odd Minute

EEM:

Every Even Minute

PR:

Personal Record

Rx:

As Prescribed / Without Modifications

SDHP:

Sumo Deadlift High Pull

OHS:

Overhead Squat

TGU:

Turkish Get Up

MU:

Muscle Up (gymnastics)

HSPU:

Handstand Push Up

ME:

Max Effort

TTB:

Toes To Bar

MetCon:

Metabolic Conditioning Workout

KB:

Kettlebell

C2B:

Chest To Bar

BJO's:

Box Jump Overs

DH:

Dead Hang

BB:

Barbell

BFB:

Bar-Facing Burpee

CFRS:

CrossFit Rail Stop!


CONTACT US


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