Constantly Varied
Be ready for anything life throws at you. Gymnastics, conditioning, weightlifting.
High Intensity
Increased work capacity - measurable results while improving your ability to finish any physical task quicker and better than before.
Functional Movements
Broad, general, inclusive fitness - obtain functional strength and an athletic skill set which will prepare you for any of life's physical challenges
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Unlocked Potential
We view every person as an athlete and it is our goal for each individual to unlock their own athletic potential, and to achieve their highest capacity for work and best possible expression of human form.
Be Ready For Life's Challenges
We will train and challenge each of the ten fitness domains for an inclusive fitness that prepares each individual for both the known and unknowable that sport and life present.
Accuracy
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Endurance
Our Coaches
Here are the coaches that run our classes and can answer any questions you have!
Donovan Routsis
CrossFit Level 2 Trainer (CF-L2)
CrossFit Kids
Cassie Donatell
CrossFit Level 1 Trainer (CF-L1)
Chris Donatell
CrossFit Level 1 Trainer (CF-L1)
Melissa Starks
CrossFit Level 1 Trainer (CF-L1)
Marissa Sterrett
CrossFit Level 2 Trainer (CF-L2)
USAW Level 1 Coach
CrossFit Kids
Maranda Cuthbertson
CrossFit Level 1 Trainer (CF-L1)
NASM/ISSA Personal Trainer
AFAA Group Fitness Instructor
Jordan Matthew
CrossFit Level 1 Trainer (CF-L1)
Jeff Gerlach
CrossFit Level 2 Trainer (CF-L2)
Get Results
At CrossFit Rail Stop, our goal is to deliver a broad, general, and inclusive fitness. Your results are observed and measured every workout with the objective of increased work capacity across broad time and modal domains.
Measureable Results
Track your improvements over time to see your progress.
Improve yourself
Perform any physical task quicker and better than ever before.
Tested And Proven
These methods produce the fittest people in the world, while still being accessible to anyone.
Location
